intergenerational trauma podcast episode

Intergenerational trauma podcast episode how to#

encourage my clients to go deeper and to really understand themselves, to spend time with themselves, to know their triggers, to know their capacity, to know their limits, and to really create space, to honor when they've had enough.so that they can take care of themselves. Making sure that I am texting and calling friends, inviting people into my space. Making sure that I'm engaging in cultural practices that reinforce my cultural identity: eating foods, wearing certain clothing, practicing certain customs, but then also connecting to my community. So for me, self care looks like nurturing a positive cultural identity. Trigger warning: discussion of residential schools and the 60s scoop. In this mini episode, Sarah talks about how the impacts of colonialism and intergenerational trauma play a part in this story. She is the author of many books including Healing The Fragmented Selves of Trauma Survivors. But if we do enough of self care, it will absolutely help us manage some of the stress and some of the traumas that we experience. Intergenerational Trauma and the Impacts of Colonialism. In this episode, I’m with joined with Trauma expert, clinical psychologist, teacher, author, consultant, Dr. Usually when I say self care, my clients are like, 'really Miss April? Is deep breathing going to take away my fears at night?' And when we simply put it like that, no.

Intergenerational trauma podcast episode how to#

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It Didn't Start with You by Mark Wolynn.

As a result, she has been steadfast in helping others’ break intergenerational cycles, create awareness, and heal trauma responses. Join Pepper and Curt as we discover the steam that the train of trauma can gather over the course of generations-and what we can begin to do to stop it in its tracks. In her 30-year career as a community-based trauma therapist and professor of Indigenous social work, Marlene has witnessed first-hand the impacts of historical trauma in Canada’s Indigenous communities. Rather, it can have the tendency to travel down ancestral lines, leaving others to pay the price for events that occurred long before they were even born.

As we will discover, what happens in one generation doesn’t necessarily stay in that generation. We would like to think that the trauma that we experience or perpetrate will only have effects on us or the ones upon whom we inflict it.īut that would not be true to the way the brain works. Jenny Wang feeling very emotional, moved. Buqué’s Experience Growing Up in Poverty (00:09:08) Dr. This week we are talking families!ĭespite our fierce commitment to individualism, trauma is far more likely to follow the way the mind has actually been made, rather than the way we have for the last several hundred years tried to pretend that it works. Our interview today is the perfect example of why I created this podcast. Episode 83: Healing From the Wounds of Intergenerational Trauma (00:02:32) Dr. Welcome to Season 4 of Being Known Podcast where we are looking at trauma through the lens of hope and not fear.